My name is Caitríona Taylor and I have over 20 years experience developing and teaching health and wellness programs. I am passionate about helping people move, feel, and think better in their daily lives. My journey as an educator and consultant is rooted in a curiosity for human movement, wellness, and authentic connection.

• Online Movement Classes: I offer a select few on-demand classes designed to fit real-life schedules. Each session is crafted to support mobility, strength, and self-awareness, especially for busy people who crave genuine movement without the overwhelm of fitness trends.

• Consulting Services: I help individuals and organizations create healthier lives and communities—through personalized coaching and the design of active living and wellness programs that foster connection, equity, and long-term impact. Whether one-on-one or community-wide, my work supports lasting change by blending practical strategies with compassionate guidance.

• My Blog: Inspired by life with triplets, while also prioritizing health and wellness, I’ve developed a blog filled with honest reflections, tips, and resources for modern families. Topics range from child development milestones to navigating the daily chaos with compassion and clarity.

Curious to learn more or work together? Reach out and let’s explore how small shifts in movement and mindset can make big changes.