Admin AccountJan 23, 20221 minChair Yoga for a Healthy LifeNow, more than ever, it is important you are prioritizing your physical and mental health. The CDC says regular exercise is important.
Admin AccountNov 2, 20211 minMovement Guidelines and Breathing Techniques for FamiliesHear from Coach Caitríona and Jen about easy-to-follow movement guidelines and learn a breathing technique that parents can use with...
Admin AccountOct 25, 20212 minPlay for Youth Through MovementNow, more than ever, it is important we help kids play and move! Kids, tweens and teens today are facing a mental and physical health...