Movement Guidelines and Breathing Techniques for Families

Hear from Coach Caitríona and Jen about easy-to-follow movement guidelines and learn a breathing technique that parents can use with their children to help reduce stress and anxiety.

Our next session starts the week of Nov 6 - register today!

#family #health #kids #movement #healthylifestyle #familyfirst #healthylife #kidsplay #kidsevent #transformyourmind #mentalhealthishealth #mentalwellnessjourney