Now, more than ever, it is important you are prioritizing your physical and mental health. The CDC says regular exercise is one of the most important things you can do for your health. But, with winter weather and days full of work and family, finding time for yourself can be challenging. A lot of people think you need an hour and a full sweaty workout to reap the benefits of movement but that is not true. Dr. Carl Andersen, medical director of executive health at Mayo Clinic in Rochester, Minn says in The Wall Street Journal (January 23, 2022), “If you’re sitting every other hour of the day, you’re not going to be a healthy individual,” he says. Even small increments of moderate movement or stretching can improve your overall health. Check out this 5-minute chair yoga sequence you can do anywhere. If you would like more, sign up for our 6 class series of 30 min chair yoga.
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