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Medium Flow Yoga

  • 4Weeks
  • 8Steps


Join us in a foundational class that teaches yoga fundamentals combined with restorative poses. Over the four weeks, each classes teaches new poses so participants. A new class is unlocked at the start of each week. You will have access to prior classes throughout the six weeks. Please pick today as the start day if you want immediate access. The second half of class uses restorative poses to help participants feel relaxed and renewed. Please have space to move. Each class is approximately 45 minutes long. To view each class each week, please come back to this page to access.




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