Movement & Breathing Techniques for Families from nuxcrew

Parenting is hard. It’s hard to be attentive, it’s hard to know what to say, it’s hard to find time for yourself. It can even be harder when you have a child who moves constantly, however, we can leverage that energy to help yourself and support your child. Join us to start the journey of movement.

Teaching your child to breath and move with their body is a fun and creative way to relax them when they're stressed out, overactive and hyperactive. Children can be encouraged to become more active and to engage in the natural rhythms of the body. This parent workshop and discussion offers parents easy-to-follow movement guidelines and also teaches some breathing techniques that parents can use with their children.